Weigh In record (no journal entry) for 15 September 2014
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2014:
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908 kcal
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Fat: 42.21g | Prot: 48.57g | Carb: 85.73g.
Breakfast: Berri Tomato Juice. Lunch: Maggie Beer Vino Cotto, Primo Diced Bacon Pieces, Capsicum, Onions, Cucumber (Peeled), Beetroot, Asparagus, Mixed Salad Greens, Tomatoes, Avocado, Corned Beef (Lean Only Eaten), Grated Cheddar Cheese. Dinner: Minestrone Soup, Sliced Ham (Extra Lean), Butter, Sour Dough Bread. Snacks/Other: Green Tea, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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