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15.6 3pm
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2862 kcal
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Fat: 113.84g | Prot: 105.61g | Carb: 317.35g.
Breakfast: Accelerade Sports Drink Powder, Scrambled Egg, Buttermilk Waffles, Low Fat Turkey Bacon, Coffee. Lunch: Apples, Strawberry Jelly, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Honey, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Zucchini, Portabella Mushrooms, Light Sour Cream, Fancy Swiss Cheese Shredded, Salted Light Butter Stick, Beef Tenderloin (Trimmed to 1/8" Fat), Budweiser Select 55 Premium Light Beer, Baked Potato (Peel Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Special Dark Chocolate Kisses, Cool Whip Whipped Topping Lite, Sponge Cake, Strawberries with Sugar. more...
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2766 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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