Weigh In record (no journal entry) for 09 August 2022
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164.5 lb
Lost so far: 104.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2589 kcal
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Fat: 98.77g | Prot: 247.75g | Carb: 166.71g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Baby Plommontomater, ICA Salladsmix, Onions, ICA Jasminris, ICA Nötfärs 12%. Dinner: ICA Salladsmix, ICA Baby Plommontomater, ICA Jasminris, ICA Laxfilé. Snacks/Other: Coop Blåbär, ICA Gott Liv Nötmix, Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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gaining 6.2 lb a week
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