Weigh In record (no journal entry) for 14 September 2014
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166.2 lb
Lost so far: 22.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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973 kcal
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Fat: 17.87g | Prot: 38.63g | Carb: 166.09g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). Snacks/Other: IJshoorn, Appels (zonder Schil), Snack A Jacks Barbecue Paprika, Hema Gevulde Speculaas, Markant Granenbiscuit Appel. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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