Weigh In record (no journal entry) for 09 August 2022
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1105 kcal
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Fat: 35.71g | Prot: 46.74g | Carb: 159.80g.
Breakfast: Naartjie, High Protein Meal Replacement Powder, Blueberries , Nature's Choice Chia Seeds, Woolworths Strawberries, Darling Plain Low Fat Yoghurt , Woolworths Papaya. Lunch: Woolworths Slicing Tomatoes , Woolworths Mung Bean Sprouts, Woolworths English Cucumber, Woolworths Carrots, Woolworths Apple, Baby Spinach, Smoked Beef Sausage, Woolworths Butter Lettuce, Smoked or Cured Pork Roast. Snacks/Other: Yum Yum Smooth Peanut Butter, McVities Digestive Light Biscuits, Safari Pitted Dates, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . more...
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losing 0.1 lb a week
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