Weigh In record (no journal entry) for 09 August 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1400 kcal
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Fat: 40.90g | Prot: 127.44g | Carb: 129.29g.
Breakfast: Banana, Mirtilos, Nestlé Fitness Chocolate Granola, Milsani Iogurte Grego Light Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Oceânica, McDonald's Creme de Ervilhas. Dinner: Melão, Feijão Verde, Ovo Estrelado, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Continente + Proteína Mirtilo, Château Choco Dragees, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2068 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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