Weigh In record (no journal entry) for 14 September 2014
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2014:
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1008 kcal
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Fat: 43.62g | Prot: 85.08g | Carb: 69.08g.
Breakfast: Spectrum Chia Seeds, Heinz Apple Cider Vinegar, Navitas Naturals Goji Berries. Lunch: Boston Market Fresh Steamed Vegetables, Ground Chicken. Dinner: Scalloped Potato, Baby Carrots, Brussels Sprouts, Lamb. Snacks/Other: Whole Milk, Latte Shake. more...
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losing 0.0 lb a week
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