Weigh In record (no journal entry) for 09 August 2022
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1809 kcal
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Fat: 48.51g | Prot: 166.36g | Carb: 176.32g.
Breakfast: Tangerine, Kinder Bueno, Boiled Potato, Ground Beef (95% Lean / 5% Fat) . Lunch: Beef (Lean Only Eaten), Boiled Potato, Banana, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Fried Egg, Chicken Breast (Skin Not Eaten). Dinner: Boiled Potato, Wei Wang Mini Pao Ayam, Apple, Chicken Breast (Skin Not Eaten). more...
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losing 21.6 lb a week
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