Weigh In record (no journal entry) for 14 September 2014
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1706 kcal
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Fat: 63.75g | Prot: 74.23g | Carb: 206.59g.
Breakfast: Egg, Kasia's Potato & Cheese Pierogi, Truvia Sweetener (Packet), Lifeway Foods Lowfat Raspberry Kefir. Lunch: Jelly (All Flavors), Spectrum Organic Virgin Coconut Oil, Confucius Shrimp Egg Rolls, Starbucks Teavana Oprah Chai Tea Latte (Grande), Gevalia Cappuccino. Dinner: Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Shrimp Fried Rice. Snacks/Other: Plums. more...
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gaining 1.4 lb a week
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