Weigh In record (no journal entry) for 14 September 2014
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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890 kcal
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Fat: 24.86g | Prot: 51.36g | Carb: 129.38g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, I Can't Believe It's Not Butter! Original Cooking Spray, Cinnamon, Homemade Ground Flax Seed Bread, Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats, Spring Valley Adult Gummy Vitamin B-12 (500 mcg). Lunch: Bell Peppers, Cucumber (with Peel), Black Pepper, Pompeian Red Wine Vinegar, Green Giant Romaine Lettuce, Onions, Medeiros Extra Virgin Olive Oil, Colombian Lentils. Dinner: Coburn Farms 1% Milkfat Lowfat Cottage Cheese, Pictsweet All Natural Brussels Sprouts, Meatless Black Bean Burger. Snacks/Other: Hodgson Mill Milled Flax Seed, Great Value Stevia No Calorie Sweetner, Hershey's Natural Unsweetened Cocoa, Great Value Fat Free Plain Nonfat Yogurt. more...
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1940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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