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300gr >>> (Trocando por massa magra)😁😃
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129.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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732 kcal
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Fat: 22.60g | Prot: 61.66g | Carb: 61.65g.
Breakfast: Amendoim & Cia Creme de Amendoim Integral, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Melitta Café sem Açúcar. Lunch: Legumes Grelhados, Bacon (Curado, Frito, Cozido), Oba Filé de Tilápia. Snacks/Other: Ecobras Pasta de Grão de Bico , Puri Água de Côco, Legumes Grelhados, Pullman Rap10 Fit. more...
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gaining 0.2 lb a week
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