Weigh In record (no journal entry) for 08 August 2022
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1681 kcal
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Fat: 83.01g | Prot: 108.98g | Carb: 133.83g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Atkins Lift Chocolate Chip Cookie Dough Bar. Lunch: Powerade Zero Fruit Punch (Bottle), Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Potato French Fries, Longhorn Steakhouse Honey Mustard Chicken Sandwich. more...
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steady weight
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