ceciofal's Journal, 08 August 2022

206.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 45.17g | Prot: 55.34g | Carb: 111.31g.   Breakfast: Egg, Valbreso Feta Feta Cheese, Bob's Red Mill Organic Scottish Oatmeal, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Valbreso Feta Feta Cheese. Lunch: Sour Dough Bread, Dole Broccoli Slaw. Dinner: Pork Loin (Tenderloin), Cabbage, Barley (Cooked), Ranch Salad Dressing. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Sun Date California Medjool Dates, Cathy Cathys Crispy Popcorn. more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...