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FLSharron
Journal
29 May 11
FLSharron's Journal, 29 May 2011
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Weigh In record (no journal entry) for 29 May 2011
267.4 lb
Lost so far:
15.6 lb
.
Still to go:
102.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1235 kcal
Fat: 73.91g | Prot: 49.21g | Carb: 98.24g.
Breakfast:
Cream Cheese (Low Fat), Celery.
Lunch:
Boiled Egg.
Dinner:
Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Macaroni or Pasta Salad, Hotdog.
Snacks/Other:
Jello Sugar Free Pudding - Caramel, Peaches.
more...
3146 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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