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Down 1.8 lbs. didn’t make 2lb loss but close. Will weigh in now on Fridays. Next goal 171.6
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173.6 lb
Lost so far: 30.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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265 kcal
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Fat: 0.73g | Prot: 2.78g | Carb: 61.39g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Cantaloupe Melons . more...
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losing 4.9 lb a week
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