Weigh In record (no journal entry) for 29 May 2011
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243.8 lb
Lost so far: 13.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2153 kcal
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Fat: 88.19g | Prot: 75.13g | Carb: 241.95g.
Breakfast: Hash Brown Patties, Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Creamy Horseradish Sauce, Mayo Real Mayonnaise, German Rye Bread (seeded). Dinner: honey, carmelized onions, Brown Sugar, carrots, French Style Cut Green Beans, Mashed Potatoes Flakes, Fried Breaded or Floured Pork Chop. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, Chewy Granola Bars - Peanut Butter & Chocolate Chip, Fruit Chillers - Cherry, Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 47.6 lb a week
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