Weigh In record (no journal entry) for 08 August 2022
|
217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
1130 kcal
|
Fat: 46.89g | Prot: 61.31g | Carb: 122.11g.
Breakfast: Tea Unsweetened, 7UP Diet 7UP, Hormel Oven Roasted Turkey Spam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Water. Lunch: Banana, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Great Value Crinkle Cut French Fried Potatoes, Burger King Diet Coke (Medium), Burger King Chicken Nuggets (4), 7UP Diet 7UP, McDonald's Quarter Pounder with Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|