Weigh In record (no journal entry) for 08 August 2022
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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769 kcal
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Fat: 13.18g | Prot: 68.54g | Carb: 94.91g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 1.4 lb a week
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