Weigh In record (no journal entry) for 08 August 2022
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149.9 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2258 kcal
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Fat: 90.15g | Prot: 84.74g | Carb: 252.31g.
Breakfast: AH Halfvolle Melk, AH Avocado Eetrijp, AH Biologisch Rode Paprika, Egg. Lunch: AH Kersen, Banana. Dinner: Fratelli Laurieri Scrocchi, AH Biologisch Rode Paprika, Octopus , Jumbo Aardappelen. Snacks/Other: Liefmans Fruitesse, Melkan Volle Melk, Lidl Koffiebroodje, AH Halfvolle Melk, Egg, Bio Today Ghee, Molenland Jonge Kaas, Koopmans Pannenkoeken Compleet, Delicata Puur Chocolade 85%. more...
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steady weight
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