joycekay's Journal, 08 August 2022

189.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed poorly.

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1057 kcal

Fat: 50.16g | Prot: 74.60g | Carb: 80.61g.   Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Dole Cherry Mixed Fruit No Sugar Added, Lettuce, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Tillamook Pepper Jack Cheese, Sour Cream. Dinner: Champps Tuscan Salmon. more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...