Weigh In record (no journal entry) for 29 July 2022
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156.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1223 kcal
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Fat: 39.82g | Prot: 93.68g | Carb: 71.02g.
Breakfast: Coffee with Milk, PhD Diet Whey, Milk (Whole Milk), Neal's Yard Milled Flax Seeds, Tesco Frozen Mixed Fruits. Lunch: Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Babybel Mini Orginal Cheese, Sweet Cherries. Dinner: Aldi Smoked Gammon Steak, Morrisons Sweetcorn, Grilled Tomatoes (from Fresh). Snacks/Other: Smirnoff Vodka, Great Lakes Collagen Hydrolysate, Coffee with Milk. more...
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gaining 7.0 lb a week
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