Weigh In record (no journal entry) for 03 August 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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817 kcal
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Fat: 34.53g | Prot: 86.74g | Carb: 41.47g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: PhD Diet Whey, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Babybel Mini Orginal Cheese, Tesco Mixed Leaf Salad, Aldi Coldwater Prawns, Mayonnaise . Dinner: Tesco Pak Choi, Tesco Chinese Style Pork Stir Fry Strips. Snacks/Other: Tangerine, Tea with Milk, Coffee with Milk. more...
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losing 11.2 lb a week
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