Weigh In record (no journal entry) for 08 August 2022
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219.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1843 kcal
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Fat: 72.75g | Prot: 116.79g | Carb: 184.88g.
Breakfast: Egg, Salsa, NutriSystem Cranberry Orange Muffin. Lunch: Panera Bread Greek Dressing, Wegmans Don’t Be Chicken Meatless Chicken Style Breasts, Wegmans Fresh French Blend Salad, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, NutriSystem Four Cheese Melt. Dinner: NutriSystem Mushroom Bolognese, Wegmans Brussels Sprouts. Snacks/Other: Bare Performance Nutrition Vegan Protein - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Frozen Mixed Fruit, NutriSystem Butter Flavored Popcorn, Sun Warrior Warrior Blend Vanilla. more...
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losing 12.6 lb a week
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