Weigh In record (no journal entry) for 08 August 2022
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1988 kcal
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Fat: 68.16g | Prot: 164.14g | Carb: 192.00g.
Breakfast: Quaker Rice Cakes - BBQ, Egg White, Egg, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kroger Boneless Pork Loin, Friendly Farms 1% Cottage Cheese. Dinner: Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey. Snacks/Other: GNC Lean Bar - Peanut Butter Pie, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Quaker Rice Cakes - Ranch. more...
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steady weight
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