rckizza's Journal, 08 August 2022

BodyTrace

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 42.17g | Prot: 20.75g | Carb: 163.38g.   Breakfast: Granulated Sugar , Dunkin' Donuts Glazed Donut. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Empanadas, Philadelphia Rolls, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sweet Cherries , Pinehill Guava Pineapple Juice Drink. more...

1701 kcal

Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...