Weigh In record (no journal entry) for 08 August 2022
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163.6 lb
Lost so far: 105.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1809 kcal
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Fat: 55.38g | Prot: 143.87g | Carb: 177.16g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Maribel Rårörda Lingon, Onions , ICA Pannbiff, ICA Basic Potatis. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Storck Knoppers Nutbar, Avalanche Matcha Bubble Tea, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 7.7 lb a week
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