justlikedanny's Journal, 08 August 2022

273.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 77.37g | Prot: 67.80g | Carb: 150.63g.   Breakfast: Tesco Cheese Slice, Tesco Unsmoked Back Bacon Rashers, By Sainsbury's Plain Flatbread, McDonald's Latte (Medium). Lunch: Garlic Bread, Tesco Simple Side Salad, Lasagna with Meat. Dinner: Marks & Spencer Cheesy Dirty Fries, Foster's Lager. more...

3281 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...