Weigh In record (no journal entry) for 13 September 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1419 kcal
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Fat: 62.58g | Prot: 57.38g | Carb: 104.54g.
Breakfast: Butter, Corn Tortilla, Extra Virgin Olive Oil, Mushrooms, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Corn, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Albertsons Chocolate Fudge Brownie Ice Cream, Light Beer. more...
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1836 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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