black1721's Journal, 29 May 2011

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Weigh In record (no journal entry) for 29 May 2011

243.4 lb Lost so far: 8.6 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:

609 kcal

Fat: 20.84g | Prot: 17.15g | Carb: 88.81g. Breakfast: Tap Water. Lunch: Golden Syrup, Milk (Nonfat), Porridge. Snacks/Other: dairy milk. more...

2840 kcal

Activities & Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

gaining 3.0 lb a week

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black1721's Journal, 29 May 2011

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