Weigh In record (no journal entry) for 07 August 2022
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1084 kcal
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Fat: 44.98g | Prot: 53.65g | Carb: 118.90g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Plums , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Apricots . Dinner: Habit Burger French Fries. more...
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losing 7.0 lb a week
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