ceciofal's Journal, 07 August 2022

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 61.19g | Prot: 66.40g | Carb: 131.93g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Valbreso Feta Feta Cheese, Egg White, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Dole Broccoli Slaw, Cabbage, Sour Dough Bread. Dinner: Cathy Grass Fed Beef Hamburger 5%, Olive Oil, Quinoa (Cooked), Mixed Salad Greens, Salad Dressing. Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn, Cheribundi Tart Cherry Juice Light, Nectarines, Farm Stand Apple Cider Donut. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...