Weigh In record (no journal entry) for 07 August 2022
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1956 kcal
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Fat: 65.75g | Prot: 112.73g | Carb: 241.72g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Calavo Avocado, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter, Egg, Russet Potatoes (Flesh and Skin), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Carolina Turkey Ground Turkey. Snacks/Other: Our Family Raisins, Quaker Rice Cakes - Apple Cinnamon, GNC Lean Bar - Peanut Butter Pie, Trader Joe's Ruby Red Grapefruit. more...
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gaining 8.4 lb a week
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