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I've been trying to get back to/below the last low I reached about a month ago. I decided to have nothing but liquids yesterday and did fine except I forgot and ate most of a bell pepper raw. Now want to get below 190 for the first time in at least 3 years and then it will be on to finish my 2nd 15 pound goal. Have to be careful today!
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190.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1107 kcal
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Fat: 25.45g | Prot: 46.08g | Carb: 176.07g.
Breakfast: baby gold potatoes, Sugar, Cream (Half & Half), Coffee, Minute Maid 100% Orange Juice. Lunch: Campbell's Tomato Soup, Celery. Dinner: Extra Virgin Olive Oil, Kirkland Signature Bacon Crumbles, Egg, Kraft American Cheese Slice. Snacks/Other: Ritz Whole Wheat Crackers, Crystal Fat Free Milk, Minute Maid Lemonade. more...
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losing 2.3 lb a week
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 Comments
Good luck with your goal!
07 Aug 22 by member: -MorticiaAddams
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Thanks Morticia! Enjoy your Sunday.
07 Aug 22 by member: Fritzy 22
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08 Aug 22 by member: ObeseToBeast123
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Nice loss Fritzy! Sounds like a good plan.
08 Aug 22 by member: shirfleur 1
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Thanks OTB, HCG and Shir - I haven't been good since the day I weighed. That is so typical of me! Not horrible except for the quarter pounder with cheese I got on my long drive home from the hair stylist. But no fries! Nothing bad to eat in the house so I should get back to being good tomorrow.
10 Aug 22 by member: Fritzy 22
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