Weigh In record (no journal entry) for 07 August 2022
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1790 kcal
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Fat: 68.04g | Prot: 79.48g | Carb: 213.62g.
Breakfast: Jussara Leite Integral, Ingredientes Online Xilitol Refinado em Pó , Hortifruti Abacaxi, Porto Alegre Manteiga com Sal, Ovo, Vale do Sol Bisnaguinha. Lunch: na Palma Óleo de Coco Palmiste Extravirgem , Carne Moída Refogada, Beterraba Cozida, Almeirão, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Limonada, Pastel Assado de Frango. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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losing 1.5 lb a week
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