auroraioanid's Journal, 13 September 2014

218.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1008 kcal

Fat: 87.58g | Prot: 34.05g | Carb: 39.78g.   Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Extra Virgin Olive Oil, Atkins Advantage Dark Chocolate Royale Shake, Egg Yolk, Coffee. Lunch: Kroger Raw Almonds, Diamond of California Chopped Walnuts. Snacks/Other: Hass Avocado, Fresh Lemon Juice. more...

3397 kcal

Activities & Exercise: Shopping - 2 hours, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...