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Plateau broken! :)
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229.2 lb
Lost so far: 81.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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710 kcal
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Fat: 41.17g | Prot: 16.34g | Carb: 72.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Beef Sausage Links, Cavendish Hash Brown Patty. Snacks/Other: Red Bird Brand Soft Peppermint Puffs (1), Sargento Ultra Thin Sliced Colby-Jack Cheese. more...
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losing 0.4 lb a week
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