Weigh In record (no journal entry) for 07 August 2022
|
198.2 lb
Lost so far: 4.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2022:
|
1757 kcal
|
Fat: 122.70g | Prot: 129.73g | Carb: 26.37g.
Breakfast: Café, Bulletproof Brain Octane, Ovo Mexido, Frimesa Banha de Porco, Vitao Mix de Sementes e Grãos. Lunch: Alcatra Grelhada, Club Life To Go Risoto de Couve Flor Ao Funghi e Parmesão . Dinner: Carne de Porco do Lombo (Inteiro, Magro), Gran Formaggio Queijo tipo Grana, Club Life To Go Risoto de Couve Flor Ao Funghi e Parmesão . more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pshaidar's weight history
|