Weigh In record (no journal entry) for 13 September 2014
|
153.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2014:
|
244 kcal
|
Fat: 17.23g | Prot: 15.47g | Carb: 7.31g.
Breakfast: Tomatoes, Milk (Nonfat), Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|