Weigh In record (no journal entry) for 07 August 2022
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221.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1180 kcal
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Fat: 20.50g | Prot: 64.00g | Carb: 181.00g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Southwest Fiesta Melt, Wegmans Brussels Sprouts. Dinner: Wegmans Brussels Sprouts, NutriSystem Mediterranean Flatbread. Snacks/Other: NutriSystem Ice Cream Sandwich, Sun Warrior Warrior Blend Vanilla. more...
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losing 4.2 lb a week
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