Weigh In record (no journal entry) for 28 May 2011
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1385 kcal
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Fat: 65.25g | Prot: 105.76g | Carb: 88.06g.
Breakfast: egg whites, milk. Lunch: tuna, mayo, celery. Dinner: mustard, onion, ear of corn, hot dog roll. Snacks/Other: atkins peanut butter fudge crisp bar, Dove chocolate almond promises. more...
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1837 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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