Weigh In record (no journal entry) for 07 August 2022
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207.9 lb
Lost so far: 10.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1687 kcal
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Fat: 49.04g | Prot: 88.88g | Carb: 192.91g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Dinner: Korean Chicken, Jasmine Rice (Cooked). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.4 lb a week
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