poppycom's Journal, 12 September 2014

163.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 50.54g | Prot: 42.26g | Carb: 139.56g.   Breakfast: Flora Original, Hovis Wholemeal Bread, Tesco Skimmed Milk. Dinner: Foster's Lager (Can), Thin Crust Cheese Pizza with Vegetables, Domino's Pizza Garlic & Herb Dip. Snacks/Other: Walkers Quavers (20g), Coca-Cola Diet Coca-Cola (Can), Highland Spring Still Spring Water. more...

2422 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...