gorgeousgeordiegirl's Journal, 04 August 2009

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Weigh In record (no journal entry) for 04 August 2009

151.5 lb Lost so far: 1.0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2009:

884 kcal

Fat: 39.44g | Prot: 58.10g | Carb: 72.03g. Breakfast: slimfast. Lunch: cheese, White Bread, baked beans. Dinner: Roasted Potato, pork. more...

1930 kcal

Activities & Exercise: Pilates - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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gorgeousgeordiegirl's Journal, 04 August 2009

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