p$m's Journal, 06 August 2022

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Weigh In record (no journal entry) for 06 August 2022

145.2 lb Lost so far: 3.2 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2022:

990 kcal

Fat: 41.18g | Prot: 36.11g | Carb: 119.00g. Breakfast: Minute Maid 100% Apple Juice. Lunch: Dove Original Chocolate with Vanilla Ice Cream Bars, Coffee. Dinner: Fried Egg , Thomas' Original English Muffins, Garden Lites Spinach Egg White Frittatas. more...

802 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

gaining 1.7 lb a week

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p$m's Journal, 06 August 2022

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