Weigh In record (no journal entry) for 28 May 2011
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235.5 lb
Lost so far: 3.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1597 kcal
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Fat: 65.73g | Prot: 73.68g | Carb: 188.50g.
Breakfast: Diet Lemon Flavored Iced Tea. Lunch: Low Fat Strawberry Smoothie with Ginseng, Fuji Apple Chicken Salad. Dinner: 1% Fat Milk, Bacon, Vegetable Oil-Butter Spread (Reduced Calorie), Garlic, Cheddar Cheese, Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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3114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
I seem to be on an up-down-up-down schedule with my weight -but as long as the overall goes down, I'm happy!
28 May 11 by member: HeatherKM
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