Weigh In record (no journal entry) for 06 August 2022
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1608 kcal
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Fat: 44.23g | Prot: 107.04g | Carb: 125.15g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half, Blueberries. Lunch: Mexican Rice. Dinner: Olive Garden Fried Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Walleye Pike (Fish) . Snacks/Other: Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Toffee Crunch, GT's Organic Raw Kombucha (Bottle), Annie's Homegrown Chocolate Bunny Grahams. more...
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gaining 1.4 lb a week
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