Weigh In record (no journal entry) for 06 August 2022
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194.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2333 kcal
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Fat: 164.55g | Prot: 177.42g | Carb: 26.42g.
Breakfast: Vitao Mix de Sementes e Grãos, Frimesa Banha de Porco, Ovo Mexido, Bulletproof Brain Octane, Café. Lunch: Queijo Provolone, Buritis Queijo Provolone Defumado, Quatá Queijo de Coalho, Regina Linguiça Calabresa , Churrasco, Jasmine Mix Sementes e Nuts. Dinner: Friboi Picanha. more...
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losing 15.4 lb a week
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