Weigh In record (no journal entry) for 06 August 2022
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172.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1796 kcal
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Fat: 72.10g | Prot: 62.62g | Carb: 124.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham, Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial). Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2409 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jpboos's weight history
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