ceciofal's Journal, 06 August 2022

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 25.63g | Prot: 46.53g | Carb: 214.05g.   Breakfast: Oat Bran (Uncooked), Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: Sour Dough Bread, Pickled Beets, S&W Black Beans. Dinner: Sour Dough Bread, Publix Garden Pasta Salad, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Quinoa (Cooked). Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Plums. more...

2445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes. more...