Weigh In record (no journal entry) for 06 August 2022
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2022:
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1579 kcal
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Fat: 69.58g | Prot: 104.11g | Carb: 135.54g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Cheez-It White Cheddar Snack Crackers, Dole Peaches & Creme Fruit Parfait, Sour Cream, Tillamook Pepper Jack Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Lettuce. Dinner: Cucumber (Peeled), Mustard Chicken. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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